Individual and Small Group Training • Corporate Fitness Programs

Flexibility • Strength • Endurance • Balance

PamLasier_Headshots_Atlanta_NinaParkerPhotography_1465.jpg


Train with me.

You'll get undivided attention with a flexible and convenient schedule.

You'll achieve faster results.

I fuse different intensities of strength, cardio, flexibility and agility in each workout.

I offer modifications and also opportunities to move into more challenging variations of exercise.

You'll  never do the same workout twice.

You'll never be bored.

Your body will never plateau!

You'll feel stronger, calmer, and more centered. 

How it works:

  • Whether you have a home gym, an empty conference room, a rooftop, parking deck, or outside area, I will customize a workout session just for you or your group.

  • Together, we'll choose days, times and types of workouts you prefer.

  • Prices will vary depending upon time, number of people and workouts and travel.

Inquire about fitness training today!  404.786.2928

Corporate Fitness Offerings

Signature Thrive

A 1-hour, full body workout for all fitness levels. A well-rounded, fat-burning strength, core and cardio workout.  

Done in 30

Jumpstart or intensify your fitness routine with a high-intensity, short-duration CIRCUIT TRAINING class. Three intensity options for all fitness levels.

Perfect for those that have tight schedules and can only fit in 30 minutes.

Sole Mates 

Put your best foot forward and walk!  Burn fat, strengthen your heart and tone muscles all while doing one of the simplest forms of exercise!  Walk at different speeds with conditioning exercises thrown in to keep you on your toes!  

 Signature Yoga

Relieve tightness from joints and muscles in this rejuvenating yoga class!  Increase your range of motion, alleviate stress, and create more flexibility. The more you practice the better you feel! This 1-hour class is for all ability levels.

Stretch & Restore

Stretch your body from head to toe, loosen stiff joints and unravel tight muscles.  Well move through all of the major muscle groups, freeing tension and leaving you full of energy!

Meditation 

There are many different types of meditation to choose from making it difficult to know where to start. Join us to experience different types of meditation so that you can pick the ones that work best for your needs in your life right now. We will sample silent, guided, and active meditations.

Wellness Challenge - Have more energy and feel better too!

You'll set your goals and guidelines, decide your incentives and eligibility, and choose your teams and captains. Then ask us to gently nudge or really push.

We'll help you focus on your strengths and celebrate your uniqueness. We'll work every muscle group with unique, challenging and FUN workouts, help you eat clean (you don't have to eat perfectly) and offer mindful exercises as well. We'll mix it up and keep you motivated! 

How it works:

  • Each week of the challenge, Tally Sheets will be provided online.

  • Keep track of your points Monday – Sunday of each week.

  • Team Captains will tally points weekly.

  • Weekly and overall drawings and prizes TBD

Inquire about fitness offerings today!  404.786.2928